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Why is the risk of heart attack higher in the morning? Why is the risk of heart attack higher in the morning?

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Why is the risk of heart attack higher in the morning? Why is the risk of heart attack higher in the morning?

Unhealthy diet, uncontrolled lifestyle, mental anxiety are some of the causes of heart disease. According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide. If you are not aware of your lifestyle, heart disease can set in after an age. If you do not take care of your body, there is a risk of heart attack. Doctors say heart attack can happen at any age. The risk of heart attack is highest in the morning.


Fluctuations in body hormone secretion are one of the causes of heart attacks. Cytokinin hormone secretion is highest in the body in the early morning. As a result, if the heart is weak, the condition called 'arrhythmia' can increase the risk of heart attack.


According to the researchers of 'Oregon Health and Science University', the body is more active during the day. All the energy is spent doing various tasks throughout the day. As night falls, the body becomes tired from within. The body is no longer ready for work. The result is sleep. Blood pressure and heart rate are highest when the body is internally resting. Cardiac activity also becomes complicated. According to cardiologists, the risk of cardiac arrest is highest between 4 am and 10 am. During this period, the adrenaline secretion from the adrenal glands increases, causing pressure in the coronary arteries.


PAI-1 cells in the blood are more active in the morning. This activation causes blood clots. It is one of the leading causes of heart attacks. Diabetes, high blood pressure and regular smoking and drinking habits can lead to heart attack at an early age. According to cardiologists, adequate sleep of 7-8 hours a day is essential to avoid the risk of heart attack. It is also necessary to eat healthy food regularly. Eating outside should be avoided to reduce the risk of heart attack.

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