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Banana mocha has been eaten by us more or less. But many of us do not know about its nutritional value. This banana mocha is a medicine for many diseases.
Banana Mocha Bharta is a delicious dish. Just like banana as a fruit has nutritional value, banana mocha also has various nutritional value.
A report published on a nutrition website has revealed the medicinal properties of banana flower or mocha.
1. Banana mocha contains all the nutrients that bananas contain. Mocha also contains menthol extract, which is a powerful antioxidant. Apart from this, it is rich in vitamin B6, C and fiber. Also contains vitamin E, protein and other nutrients, which are beneficial for the body.
2. Banana flower reduces menstrual cramps and reduces anemia by increasing progesterone production.
3. Controls constipation, bloating and polycystic ovarian syndrome (PCOS).
4. It contains magnesium which reduces anxiety and depression. Keeps the mind good.
5. Banana mocha contains phenolic acids and other 'bioactives', which keep blood sugar levels under control.
6. Banana flower or mocha contains natural 'galactagogue' which increases breast milk in lactating mothers.
7. Mocha contains vitamin C and antioxidants. So banana mocha slows down premature aging and age spots and reduces wrinkles.
8. Antioxidants in banana mocha work against exposed 'radicals'. Prevents oxidative damage, reduces the risk of heart disease and cancer.
