There are very few people who do not like coriander leaves. The well-known leaf is rich in nutrients. Coriander is an aromatic herb.
The scientific name of coriander leaves is Coriandrum sativum. It is an annual plant found mostly in Southwest Asia. Coriander seeds are used as a food spice almost everywhere in Bangladesh.
Delicious coriander leaves are used in Bangladeshi chutneys and Mexican salsas. Coriander leaves are mostly used by us to add flavor to salads and cooking. But its benefits don't end with just enhancing the taste and aroma. This leaf is a grassy food that is very good for our health.
Most people have been using coriander leaves regularly in various curries without knowing the benefits. It contains 11 types of essential oils including linoleic acid, linolenic acid, stearic acid, palmitic acid etc. It contains fiber.
Among the vitamins it contains, vitamin 'A', vitamin 'C', vitamin 'K', thiamin, riboflavin etc. Minerals include manganese, iron, magnesium, phosphorus, chlorine and zinc, calcium etc. It is also rich in polyphenols and phytochemicals that act as antioxidants. It has zero cholesterol level. So there is no reason to think of this page as anything ordinary.
Let's know about the amazing health benefits of coriander leaves.
1. Eating coriander leaves reduces bad cholesterol levels in the body, good cholesterol levels
increases Because it has zero cholesterol.
2. Coriander leaves are especially beneficial for people suffering from diabetes. It is insulin
Balances and lowers blood sugar levels.
3. The anti-septic properties of coriander leaves are also useful in treating ulcers in the mouth, eyes
Also good for
4. Coriander leaves are beneficial for improving blood circulation during menstruation.
The iron contained in it is also very useful in curing anemia.
5. Coriander contains antioxidants such as ascorbic acid, beta
Keratin, Manganese works to prevent stomach cancer.
6. It contains anti-inflammatory properties that help with arthritis and bone pain
Works to relieve joint pain.
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7. Coriander helps in sharpening memory and keeping the nerves of the brain active
leaf
8. Vitamin 'K' of coriander leaves is very effective in treating Alzheimer's disease.
9. Coriander leaves contain essential oils linoleic and linoleic acid which have anti-rheumatic and anti-arthritic properties. They help reduce skin irritation and swelling.
10. Due to their disinfectant, detoxifying or detoxifying, antiseptic, antifungal and antioxidant properties, they help in curing various skin disorders (eczema, dry skin and fungal infections). Coriander leaves have many benefits to keep the skin healthy and fresh.
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11. As they contain anti-histamine ingredients, they keep away from allergy or its harmful effects.
12. Salmonella is the most dangerous food borne disease. The dodecinal compound present in coriander leaves is twice as effective as antibiotics in curing diseases like salmonella naturally.
13. Antimicrobial, antiinfective, detoxifying, vitamin 'C' and iron contained in it cures and prevents smallpox.
