As November approaches, the weather changes. At this time, you have to struggle to keep pace with nature. Various diseases increase with the change of weather. It is important to keep yourself healthy and safe during this season change. Because, at this time, even if the immune system is slightly weak, colds and coughs may appear.
Seasonal colds are more common around this time of year and around April. During these two periods there is a big change in the weather. During this time, fever, headache may also occur. Here are some home remedies to get rid of a cold during this seasonal change-
Carrot soup
Carrots are known to improve our eyesight. Apart from this it has many other qualities. Vitamin A in carrots fights infections and keeps respiratory diseases at bay. A bowl of hot soup will give you a lot of comfort. Carrot soup will help you fight colds.
Gram flour
This is an Ayurvedic recipe originally made in Punjab. It is made with gram flour, ghee, milk, turmeric and red chillies. It is a soothing hot drink for the throat and nose. According to experts, red pepper, ginger, turmeric and other ingredients work to increase immunity in the body. So you can drink this drink to get rid of cold and cough in this season.
Turmeric and milk
Turmeric is known all over the world as an effective ingredient to boost immunity. Antibacterial, anti-fungal and anti-viral ingredients in it work to increase immunity. According to experts, drinking a glass of milk and a teaspoon of turmeric powder every day keeps colds and many other diseases at bay.
