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What foods are good for the kidneys?

1. Onion: Onion contains a lot of powerful antioxidants or anti-rotting substances. Which helps in detoxification and cleansing of the kidneys. It is low in potassium, chromium etc. As a result, onions help in the digestion of fats, proteins and carbohydrates.

2. Berries: Berries are rich in magnesium, vitamin C, dietary fiber and folate. Strawberries, cranberries, raspberries and blueberries are considered very beneficial for the kidneys. Berries have anti-inflammatory and anti-inflammatory properties and also improve bladder function.

3. Olive Oil: Everyone knows that olive oil is good for the heart. But do you know that it is beneficial for the kidneys? It is rich in anti-inflammatory fatty acids that protect the kidneys by reducing oxidation. Extra virgin olive oil can be used in salads or cooking.

4. Antioxidants: It contains phytochemicals, vitamin B6, vitamin C, and vitamin K, and fiber and folic acid. All these ingredients help repair damaged kidneys and keep the kidneys functioning.

5. Garlic: Garlic contains anti-inflammatory and anti-coagulant properties that effectively prevent kidney disease. Garlic protects the kidneys from potential damage from harmful metals.

6. Egg whites: People suffering from kidney disease are advised to consume egg whites. Because egg whites are low in phosphorus and high in good quality protein. It also contains amino acids which are essential for normal kidney function. However, if you have kidney disease, it is better not to eat egg yolk.

7. Apple: Relieves constipation, prevents heart disease and improves eyesight. Apart from this, apples also keep the kidney healthy due to antioxidants and vitamins. Apart from this, apples are very effective in keeping blood cholesterol levels in check and urine clean.

8. Red Capsicum: It is low in potassium, but high in vitamins A, B, C and B6. It is also a good source of folic acid and dietary fiber. which are essential to keep the kidneys functioning.

9. Fish: The omega-3 fatty acids in it reduce inflammation in the body and protect the kidneys. People with kidney problems should eat more fish.

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