Subject : Benefits and nutritional value of pulses, 3 magical benefits of eating pulses every day, Is it good to eat pulses?, What vitamins are there in pulses?, Are lentils sugary?

If you don't have lentils, you can't eat rice, there are many such people in our country. It is a very popular food not only in our country but all over the world. A variety of nutritious and delicious dishes are prepared with lentils. For example - dal chachhari, dalna, vegetarian, onion, dalpuri, dal soup, mango dal, pui dal etc. Lentils are also considered as a meat substitute as they are a source of protein. Lentils are not only tasty but also packed with nutrients. For example, minerals, fiber, food energy, meat, calcium, iron, carotene, vitamin B-2 and sugars etc.

Various studies have shown that regular consumption of high-fiber foods such as lentils can significantly reduce the risk of heart disease. Plus, lentils are a great source of folate and magnesium, which help support the heart and a youthful belly. Magnesium helps blood, oxygen and nutrients flow throughout the body.

Lentils contain high levels of soluble fiber that helps lower blood cholesterol. It keeps your arteries clean by reducing the cholesterol levels in your body and reducing the risk of heart disease and stroke.

Lentil fiber has many other benefits. It controls diabetes by reducing the amount of sugar in the body, and it also plays an important role in reducing high blood pressure.

Lentils are rich in dietary fiber. Hence it helps in digestion. It is also an ideal food for preventing constipation.

If you want to lose excess weight, you can reduce the amount of rice and eat pulses instead. It will reduce the appetite and make you feel full for a long time. Lentils also lower bad cholesterol and increase good cholesterol.

Both iron and folate are available in pulses. These two elements are very essential for expectant mothers. Also, iron plays an effective role in preventing anemia.

Everyone knows that all kinds of interesting dishes can be made with lentils. It is also known to be beneficial for our health. But do you know how beneficial it is for our skin? Lentils contain protein, antioxidants, carbohydrates, dietary fiber, omega three fatty acids, vitamins A, C, E, K and thiamin. This dal helps to remove harmful substances from our skin. As a result, the skin becomes beautiful quickly.

Various studies have shown that regular use of lentils in skin care can eliminate skin protein deficiency. As a result, the skin does not show signs of aging easily. The skin starts to age. Also the brightness and softness also increases. Today let's know about the uses and benefits of lentils in skin care-

Brightens the skin

Who does not want to increase the brightness of the skin! Use lentils in this case. First, fifty grams of lentils should be soaked in water and kept overnight. Then in the morning, strain the water and take the dal. Mix a little almond oil and a teaspoon of raw milk with that dal paste. Now apply this paste well on the face and wait for at least fifteen minutes. Then wash your face with lukewarm water. If you take care like this every day, the brightness of the skin will increase visibly.

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Lentil face wash

Most of our busy lives are spent outdoors. Skin gets damaged due to pollution. To eliminate this problem, you need to take care of the skin with lentils. In addition to brightening the skin, the damage to the skin will also be reduced. Make a paste by mixing one spoon of ground lentil, two spoons of milk, a little turmeric and a few drops of coconut oil. Then apply the mixture on the face and wait for few minutes. Then wash your face well.

To clean facial hair

Unwanted facial hair on women looks bad. Many people suffer from this problem. Use lentil face pack to get rid of unwanted facial hair. For that, take one teaspoon of lentil powder, one teaspoon of rice powder, one teaspoon of milk and one teaspoon of almond oil. Mix all the ingredients together and keep the mixture on the face for five minutes. Then wash off.

Dry skin care

Lentils will help if you suffer from dry skin. That is why equal quantity of lentils and marigold flowers should be made by beating together to make a paste. Then apply it on the face for at least fifteen minutes. When dry, wash with clean water. It helps in softening the skin and removing acne along with dryness of the skin.

Removes dead skin cells

Lentils help in revitalizing the skin by removing the layer of dead cells accumulated on the top of the skin. Make a paste of lentils and milk twice a week and use it on your face. It will remove the dead skin cells and make the skin brighter. Lentils also help prevent premature aging of the skin.

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