Easy ways for pregnant mothers to fast, rules for fasting during pregnancy, fasting during pregnancy, rules for fasting for pregnant mothers, how to fast during pregnancy
If the pregnant mother does not have any physical complications, then there is no obstacle for her to fast. However, it depends on the condition of the patient whether he can fast or not.
When can pregnant mothers fast?
His fasting depends on the state of pregnancy. On the basis of when fasting can be done or not, the period of pregnancy is divided into three parts.
1. First trimester of pregnancy:
It is better not to fast during the first three months of pregnancy. During this time, every organ of the unborn child begins to form in the mother's womb. Therefore, adequate supply of nutrients, vitamins, calcium, water etc. in the right amount to the mother's body is necessary. At this time, since the baby in the womb gets its necessary things from the mother's body, if something is lacking in the mother's body at this time, it can have a long-term effect on the baby's life later in life. Besides, many people's pressure or blood pressure increases during pregnancy. At this time he has to take some medicines regularly. It is interrupted by fasting. Moreover, in the first three months of pregnancy, pregnant mothers are more prone to nausea, dizziness, difficulty eating and weight loss. So it is better not to fast for the first three months.
2. Middle Three Months of Pregnancy:
The middle three months of pregnancy are somewhat relaxed. Because expectant mothers feel a little better in the middle three months. And within this period the structure of the child is also formed. Therefore, if there is no other problem, the pregnant mother can fast according to the doctor's advice. However, they can fast during winter because the days are short. However, it is better not to fast on the advice of a doctor during summer. Those with gestational diabetes should not fast.
3. Last trimester of pregnancy:
A pregnant mother should be very careful during the last three months. As the baby grows rapidly in the mother's stomach during this time, it is very important to provide the mother with adequate food and rest to ensure the nutrition of the pregnant mother and her unborn child. So it is better not to fast during this time.
Besides, those who are in high risk pregnancy or risk pregnancy, should be a little more careful. High risk pregnancy mothers who develop this condition despite many treatments should not fast. If you want to keep it, you must take the doctor's advice.
What will the pregnant mother's Sehri food be like?
If you want to fast during pregnancy, you should eat balanced food like a normal person's diet. He needs to pay more attention to caloric and fibrous foods. If you start fasting during summer, there is a tendency of dehydration and loss of salt in the body - that's why you have to take care of this too. So drink sufficient amount of water during Iftar and Sehri. Moreover, foods that cause gas or heartburn should be avoided as much as possible during Sehri. So apple, banana, dates etc. should be kept in the food menu.
Iftar meal of pregnant mother like?
Pregnant mothers can start Iftar by eating few dates, fruit juice. It will keep their blood sugar level right. Milk can also be kept in the Iftar menu because milk contains a lot of calcium, protein, vitamins. In addition, you can include vegetables, soups, salads, fish, meat, protein foods such as pulses, brown rice and wheat bread in the food list.
Some cautionary advice for pregnant mothers who are fasting
Avoid spicy, heavy, fried, oily and stale food completely during pregnancy.
Drink plenty of water at Iftar and Sehri. Under no circumstances should you try to fast without eating Sehri as it will weaken your body.
Consume more fiber, protein and fat rich foods during pregnancy as these ingredients are digested slowly and hence you will feel less hungry.
Get more rest and avoid anxiety during fasting.
At this time you can eat moderate amount of sugary food and barley rice.
At this time, try to stay in an open environment with air without staying in the sun or heat for a long time. If possible, take a short walk at night after dinner.
An expectant mother is advised to eat six or more meals a day as pregnancy requires twice as many calories as usual. Fasting in summer usually involves abstaining from food and drink for a longer period (about 14 hours) than in winter. This long period of fasting is very difficult for a pregnant mother. Moreover, in hot summer, pregnant mother may suffer from dehydration or dehydration due to excessive sweating.
Besides, fasting can cause the unborn child to be born with malnutrition and low weight. Besides, the pregnant mother can also suffer from urinary tract infection. So if fasting during pregnancy harms the mother or baby, or if there is a doctor's prohibition, then it is better not to fast.