The most important organ of the body is the heart. When this organ works properly, pure blood reaches the entire body. As a result, the risk of diseases is much less. However, due to a few mistakes, various diseases started to spread in this organ. So experts say to be careful in advance.
Statistics show that the number of people suffering from heart disease is increasing. From ordinary people to celebrities, everyone is affected by this disease. There are various types of heart diseases. Notable among these are heart attack, heart failure, heart rhythm or arrhythmia. But be careful with each of these diseases. It is important to take measures as soon as the symptoms of the disease appear.
But we are responsible for the increase in heart disease. Our poor lifestyle and eating habits increase the risk of contracting this disease. The main causes of heart disease are-
1. Cholesterol
2. Diabetes
3. Being overweight
4. bad diet
5. smoking
6. lazy lifestyle
So if you want to avoid heart disease, you must adopt a healthy lifestyle. Experts say that only a few minutes of exercise a day will keep the heart healthy. Even deadly diseases can be kept at bay. In this case, what exercises should be done? Let's find out.
When it comes to exercise, many people will say that they are so busy that they cannot find time for exercise. Tell them, if you can exercise only 30 minutes in 24 hours a day, you will see that you are getting rid of the disease easily. In this case, if you exercise 5 days a week for 30 minutes, all serious heart diseases will be away. This time must be at hand!
Now the question is which exercise is the most beneficial? Let's find out-
Aerobic exercise
Aerobic exercise improves blood circulation in the body. Due to this blood pressure is under control, heart rate is normal. Apart from this, aerobic exercise increases your overall fitness. It even increases the efficiency of the heart. Besides, this type of exercise is also beneficial in reducing diabetes and cholesterol. So make friends with brisk walks, walking, jogging, cycling, swimming.
Resistance training is enough
Many people do resistance training now. This type of exercise but shapes the body. So lose weight faster. Even maintains the fat-muscle ratio in the body. Research shows that this type of exercise lowers bad cholesterol and increases good cholesterol. As a result, the heart is healthy.
In this case, lifting heavy weights, using resistance bands are examples of such exercises. Apart from this, you can also do free hand exercises like pushups, squats.
Do stretching
This type of exercise increases the flexibility of the body. As a result, the body and bones can do their work properly. Stretching facilitates other heavy exercises. So do regular stretching. Apart from this, balancing exercises should also be done daily. Only then the heart will be healthy. You can live freely.
