Â
Dengue fever is caused by the Aedes mosquito. When a person is bitten by a mosquito that carries dengue fever, the person becomes infected with dengue fever within four to six days. Now if this affected person is bitten by a sterile Aedes mosquito, that mosquito becomes a mosquito that carries dengue fever. In this way, dengue spreads from one person to another through mosquitoes.
If the symptoms of dengue fever appear, you should consult a doctor very quickly. However, if you have dengue fever, you have to be especially careful about food. Experts have suggested some foods to help patients with dengue fever. Also told to skip some foods. Check out what foods to eat and what foods to avoid-
Foods to eat more
Oranges: Oranges and orange juice can be helpful in dengue fever. Because it contains vitamin C and antioxidants. And these two ingredients work well in controlling dengue fever.
Pomegranate: Pomegranate is rich in vitamins. It also contains a lot of minerals. If you eat pomegranate regularly, the number of platelets will increase. Consuming this beneficial fruit will also remove the feeling of tiredness and fatigue. Since ancient times, this fruit has been used as a medicine to cure diseases.
Canned water: Dengue fever causes fluid depletion in the body. Dehydration occurs. At this time drinking more and more bottled water will be beneficial. Because the can contains essential nutrients like electrolytes.
Papaya leaf juice: Dengue fever can reduce platelets in the patient's body. So papaya leaves can benefit you at this time. Papaya leaves are rich in enzymes like papain and chemopain which help in digestion. It can also increase the amount of platelets. That's why you should consume 30 ml of papaya leaf juice daily. You can make this juice at home.
Turmeric: Turmeric can also be useful in dengue fever. For this you have to mix a pinch of turmeric with a glass of milk and drink it. It will make you healthy very fast.
Fenugreek: Fenugreek will be useful in case of dengue fever. It will help you fall asleep very easily. It will also help reduce excessive fever. However, before taking fenugreek, you must consult a doctor.
Broccoli: Broccoli is a good source of vitamin K. Vitamin K, on the other hand, helps increase blood platelets. It is rich in antioxidants and minerals. If a person is infected with dengue; Then definitely eat more broccoli.
Spinach: Spinach is rich in iron and omega-3 fatty acids. This again helps in strengthening the immune system of the body. Consuming more of this vegetable increases platelets very quickly.
Kiwifruit: Kiwifruit is rich in vitamins. It also contains potassium. High consumption of this fruit keeps electrolyte levels and high blood pressure under control. Eating this fruit increases the level of red blood cells.
Foods to Avoid During Dengue Fever
Oily and fried foods: Oily and fried foods must be avoided in case of dengue fever. Eating these foods can increase high blood pressure.
Spicy foods: Dengue patients must avoid spicy foods. Eating too much of these foods can damage the stomach wall.
Caffeinated drinks: If you have dengue, drink more liquids. Also, caffeinated drinks should be avoided. These foods can increase the heart rate. It can also bring fatigue.
